Participants will have full access to the facility during operating hours to either work out on their own or join a class! There will be weekly weigh ins to track progress. Weekly prizes will be given out to whomever makes the most progress during that specific weeks challenge. We will trach weight, BMI, fat % and water weight. All results and measures will be confidential for each person to avoid any discomfort. All participants are encouraged to exercise outside of the studio.